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Spicy salt and pepper shrimp makes an excellent appetizer or main meal. The deep-fried shrimp shells turn a wonderful orange color, and have a crunchy texture, while the spicy seasoning adds extra flavor. Leaving the shells on protects the shrimp meat inside, so that it tastes very tender. But don’t worry – eating the shells is strictly optional!
Can anything beat a smoothie when the weather gets warm? Fruit smoothie recipes are a great way to take the edge off summer’s heat, whether you want a quick breakfast or a cool, refreshing afternoon snack. Made with silken tofu, Blueberry Tofu Smoothie combines the tart flavor of blueberries with sweet banana and honey. This Mango Smoothie recipe pairs mango and banana with lime juice and honey. And bubble tea fans will love this Bubble Tea Smoothie made with hot black tea and an assortment of fresh fruit.
Even though this light dessert soup is considered to be a yang or warming food, it's perfect for warm summer days. Sweet Red Bean Soup uses red azuki (adzuki) beans and dried tangerine peel, sold in plastic bags in Chinese/Asian markets. Glutinous rice, also sold in Asian markets, adds texture.Try our Meal Planner for great recipe ideas that are guaranteed to make meal prep easier. More >
Nutritious, low-fat foods don't have to break the bank. More >
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