Cooking With Fruit

One creative way to increase your family's fruit intake is to pair it with meat, seafood or poultry in a main dish. Stir-fries are a great choice; the quick cooking time helps the fruit retain more nutrients. Featuring fruit in steamed dishes (as in this recipe for steamed Honey Ham With Asian Pears, pictured in the photo) is another option. Here are a number of Chinese and Asian-inspired recipes with cooked fruit.