Chinese
Recipes - Calories in Chinese Food
Want to know the
calories in Chinese food? The following recipes all have a nutritional breakdown, including calorie count, percentage of
calories that come from fat, sodium content, and more. With the exception of the
recipes from Stephen Wong's "Heart Smart Chinese Cooking", the nutritional
breakdown is calculated using MasterCook 8.0 software.
| Almond
Float - Low Fat, Low Sodium |
| Baked
Chicken Chow Mein |
| Baked
Spareribs With Hoisin Sauce |
| Beef
Teriyaki |
| Beef
with Red Onions |
| Beef
With Snow Peas |
| Bok
Choy Chicken Stir-fry in Garlic Sauce |
| Chicken
Chow Mein |
| Chinese
"No-Meat Balls" - Vegetarian, Low Fat, Low Calorie |
| Chop
Suey - Pork or Beef |
| Cold
Asparagus Salad - Low Calorie |
| Curry
Chicken |
| Dry
Garlic Spareribs |
| Egg
Drop Soup - Low Carb |
| Egg
Drop Soup - Low Fat |
| Fortune
Cookies |
| Fried Rice With Ham
- Low Calorie |
| Lettuce
Wraps - Low Calorie, Low Fat |
| Mango
Chicken Stir-fry - Low Calorie |
| Mango
Pudding
- Low Fat |
| Mini
Spring Rolls |
| Moo
Goo Gai Pan |
| Oriental-Style
Sea Scallops |
| Pineapple
Colada Shake |
| Raspberry
Almond Float |
| Saucy
Shrimp Stir-fry |
| Sesame Seed Cookies |
| Shrimp
With Lobster Sauce (take-out style, with white sauce)- low calorie |
| Steamed
Fish - (low fat, low carb, low calorie) |
| Steamed
Pork in Egg Custard |
| Stir-fried
Tofu With Mushrooms |
| Stir-fried
Broccoli, Hong Kong Style |
| Stir-fry
Fish Cubes |
| Stir-fried
Fish Fillets |
| Stir-fried
Lettuce - low fat, low carb, low calorie |
| Stir-fried
Salt and Pepper Shrimp - low calorie |
| Stuffed
Fuzzy Melon |
| Vegetarian
Chow Mein |
| Zesty
Zucchini Stir-fry
- low fat, low carb, low calorie |
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