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Thick & Creamy Pineapple Tofu Shake
(Even people who normally shy away from tofu will enjoy this creamy, fruit-flavored shake)  

Yield: 2 1/2 - 3 cups 

Ingredients
350 grams silken tofu 
1 14 fl ounce can crushed pineapple 
1 large banana, chopped
1/2 cup cold milk
3 tablespoons honey
3 drops vanilla extract

Directions:
Drain the tofu.  Add all the ingredients in the order listed into the blender (I drain the pineapple juice from the can, and then add it and the crushed pineapple separately).  
Beat the ingredients in a food processor until they are smooth - about 1 minute. Serve. 

(This recipe is adapted from the Quick & Easy Tofu Cookbook, by Yukiko Moriyama)

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