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Mung Bean Sprouts Recipes

Here are a variety of recipes using mung bean sprouts, including appetizers, easy stir-fry side dishes, and main dishes.

Asian Coleslaw
Rice vinegar is the secret ingredient in the tangy dressing.

Baked Chicken Chow Mein Recipe
Baking helps lower the fat and calories in this recipe that comes from Chinese chef Stephen Wong. I've included a nutritional breakdown.

Bean Sprouts Stir-fry
This very simple stir-fry helps coax out the sweet flavor of mung bean sprouts.

Beef With Sesame Seeds
Thin strips of flank steak are coated in a delicious marinade that includes honey and soy sauce, and then paired with a variety of vegetables, including mung bean sprouts, in a flavorful sauce and garnished with toasted sesame seeds.

Buddha's Delight
Here is a simplified version of the vegetarian dish that is traditionally served on the first day of the Chinese New Year, reader-rated at 5 out of 5 stars.

Egg Rolls
Mung bean sprouts are also frequently found in egg rolls, which are made with a thicker wrapper than spring rolls. This recipe calls for one pound of bean sprouts.

Honey Beef
Black rice vinegar livens up the sauce in this stir-fry dish.

Shanghai Noodles
Pan-fried noodles with barbecued pork and mung bean sprouts and cabbage.

Shrimp Egg Foo Yung
Here is a great recipe for this classic comfort food that was shared by a reader.

Singapore Noodles
A stir-fry dish made with rice vermicelli, vegetables and curry powder.

Spring Rolls
Mung bean sprouts are one of the vegetables commonly used in spring rolls. In this recipe, the spring rolls contain barbecued pork.

Stir-fry Egg Foo Yung With Sausage
This recipe includes Chinese sausage, available at Chinese/Asian markets.

Ten Precious Vegetables
This recipe uses fermented bean curd, available in jars in Chinese/Asian markets.

Stir-fry Fish Fillets
I've included a nutritional breakdown for this recipe made with fish fillets and a sauce made with oyster sauce.

Turkey Chow Mein
Leftover turkey is paired with mung bean sprouts, bell peppers, celery and other vegetables in this classic comfort dish.

Vietnamese Restaurant-Style Salad Rolls
This simple vegetarian appetizer is made with rice paper wrappers, and includes a flavorful hoisin dipping sauce.

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