The author notes that this dish is tasty, easy to make, and a great party favorite (just double or triple the recipe).
Sirloin steak and top round steak are both good cuts of meat for beef teriyaki.
Sirloin steak and top round steak are both good cuts of meat for beef teriyaki.
Ingredients:
- 1 pound beef, cut in 1 inch cubes
- 1 15-ounce can pineapple chunks with juice
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 1 clove garlic, minced
- 1/2 teaspoon minced ginger
- 2 teaspoons sesame oil
Preparation:
Combine all ingredients, including liquid from pineapple, and marinate, covered and refrigerated, 3 hours. Thread beef and pineapple alternately on skewers. Discard leftover marinade. Broil about 8 minutes, turning once, until beef is cooked.
(Reprinted with permission from GourMAsia)
Nutritional Breakdown per serving (based on 4 servings)- 398 calories (kcal), 24 g Total Fat (37 percent calories from fat), 23 g Protein, 22 g Carbohydrate, 76 mg Cholesterol, 2125 mg Sodium, 1 g Fiber, 516 mg Potassium
(Reprinted with permission from GourMAsia)
Nutritional Breakdown per serving (based on 4 servings)- 398 calories (kcal), 24 g Total Fat (37 percent calories from fat), 23 g Protein, 22 g Carbohydrate, 76 mg Cholesterol, 2125 mg Sodium, 1 g Fiber, 516 mg Potassium
