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How Do I Stir-fry Different Types of Vegetables?

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Stir fry veggies
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Question: How Do I Stir-fry Different Types of Vegetables?

You’ve decided to a prepare a healthy stir-fry from scratch, using ingredients you have on hand. Not sure whether a certain vegetable is a good candidate for stir-frying? It all comes down to the density and moisture level of the vegetable.

Answer:

  • High moisture vegetables that are not too hard, like zucchini, sweet peppers, spinach and mung bean sprouts, can be quickly stir-fried at high heat without the addition of extra liquid.
  • Denser, low moisture vegetables like broccoli and carrots require more cooking time. Many recipes call for the vegetables to be stir-fried briefly and then boiled in a liquid such as chicken broth. Another option is to briefly blanch the vegetables prior to stir-frying.
  • Many vegetables fall somewhere between these two extremes. Snow peas (also called sugar peas and snap peas) have medium moisture levels and thickness – they can be stir-fried dry or finished in a sauce. Asparagus, on the other hand, is a high moisture vegetable but relatively hard and thick – liquid is usually added.

    More Tips on Stir-frying Vegetables:
     
  • Cut vegetables into uniform size before stir-frying. This ensures that they will cook evenly.
  • Be sure the vegetables are thoroughly drained before stir-frying. (A good tip is to wash the vegetables and leave them to drain earlier in the day). Wet vegetables can ruin a stir-fry.
  • On the other hand, if vegetables become too dry during stir-frying, they can burn. To prevent this, splash them with a bit of Chinese rice wine, dry sherry, or water while stir-frying.
  • Keep moving the vegetables during stir-frying. This also helps prevent them burning.



Vegetable Stir-fry Recipes

Asparagus Stir-fry Recipe
Stir-fry Baby Bok Choy
Stir-fried Broccoli
Bitter Melon Stir-fry
Simple Snow Peas Stir-fry
Spinach With Garlic Stir-fry
Stir-fried Lettuce
Stir-fry Chinese Celery
Stir-fried Mushrooms With Oyster Sauce
Sweet and Sour Cabbage

 

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