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Tips for Eating Healthy

Find out more about the nutritional content of Chinese restaurant food. Includes advice on keeping the calories and fat content down when dining at a Chinese restaurant.

Healthy Take-Out
Do's and Don'ts for lowering the fat and calorie count when enjoying Chinese take-out.

Interactive Chinese Dinner
Click on a dish to find out its fat, sodium, and cholesterol content - a fun idea from InteliHealth.

Nutritional Content of Chinese take-out
This is an excellent report from Nutrition Action. Two writers bought a total of fifteen Chinese take-out foods, from kung pao chicken to Moo Shu pork, and sent them off to the lab to be analyzed for fat, sodium content, etc.  The authors include several tips on how to make your dining-out experience a little less hard on dieters.

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