| You are here: | About>Food & Drink>Chinese Food> Recipes by Ingredient> Asian Fruit Recipes> Fruit Smoothie - Blueberry Tofu Smoothie Recipe - a Healthy Recipe for a Blueberry Tofu Smoothie |
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Chinese Cooking BasicsDim Sum and Party RecipesNutrition and Chinese FoodRecipes by IngredientRecipes by Meal and CourseFood and Chinese CultureDining OutFestivals and Holiday FoodRecipes by Cooking MethodRegional Chinese CuisineChinese Food Outside ChinaVegetarian Info and RecipesShopping OnlineWhat to Drink | At a Glance Prep Time : 20min Course : Breakfast, Dessert Special : Low Calorie, Low Sodium Type of Prep : Blend / Process Cuisine : Frozen Drink Occasion : Summer More Fruit RecipesBlueberry Tofu SmoothieSoft and creamy silken tofu is the tofu of choice for smoothies and shakes. If it isn’t available, you can substitute 2/3 cup of plain, low-fat yogurt. Feel free to boost the protein content of your smoothie by adding 1 or 2 teaspoons of wheat germ. INGREDIENTS:
PREPARATION:Drain the silken tofu to remove excess water (silken tofu has a high water content). Peel and slice the banana. Place on a baking sheet and freeze for about 15 minutes (this helps make the smoothie thicker). Blend the banana, tofu and soy milk for 30 seconds. Add 1/2 cup of the frozen blueberries and process until smooth. Add the remaining blueberries, honey and ice cubes if using and process again until smooth. Enjoy! Nutritional Breakdown (based on 2 servings) Each serving contains: Calories 218, 35 g Carbohydrates, 10 g Protein, 6 g Fat (1 g saturated fat), 0 mg Cholesterol, 6 g Fibre, 18 mg Sodium, 499 mg Potassium. An excellent source of potassium and calcium. User Reviews  More Fruit Recipes |
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