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Zesty Zucchini Stir-fry

User Rating 4 Star Rating (1 Review)

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Zucchini is a high moisture vegetable and not too tough, which makes it perfect for stir-frying. If you like, feel free to spice up this easy zucchini stir-fry by adding 1/4 - 1/2 teaspoon of chili paste with the ginger.

Ingredients:

  • 2 large zucchini
  • 1 tablespoon vegetable oil
  • 1 teaspoon minced ginger
  • 1/2 teaspoon salt
  • 1 teaspoon sugar, or to taste
  • 1 tablespoon Chinese rice wine or dry sherry

Preparation:

1. Cut the ends off the zucchini, and cut diagonally into slices about 1/4-inch thick.
2. Pre-heat a wok or skillet over medium-high heat until it is nearly smoking. Add the oil, swirling it around the pan.
3. When the oil is hot, add the ginger and stir-fry until it is aromatic. Add the zucchini. Sprinkle the salt and sugar over. Stir-fry for a minute, then stir in the rice wine or dry sherry.
4. Stir-fry the zucchini until it turns dark green and is tender-crisp (about 3 minutes total). Serve hot.

Nutritional Breakdown for Zesty Stir-fried Zucchini, based on 4 servings:
Each serving contains: Calories 51, 4 g Carbohydrates, 1 g Protein, 4 g Total Fat, (trace Saturated Fat, 2 g Monounsaturated Fat, 1 g Polyunsaturated Fat), 0 mg Cholesterol, 1 g Fibre, 272 mg Sodium, 250 mg Potassium.
User Reviews

Reviews for this section have been closed.

 4 out of 5
Add a little zest, Member GaryEllisSmith

As you say, zucchini abounds this season. So I am always llooking for another tasty recipe. This was flavorful, but needs some hoi sin added to the rice wine.

19 out of 19 people found this helpful.

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